People hold many different opinions about therapy – some love it, some are hesitant to try it, and others are afraid of what may happen in the process. There is a lot of stigma about mental health and what it means to seek help. This is further complicated by two things: An overwhelming amount of […]

And so here you are, sitting in front of your computer or phone, wondering what to do, you want to feel better, you know you need some help, but you don’t know where to start You are overwhelmed with the thoughts, ideas and feelings about therapy swirling through your head. Where do you start? Research […]